Your heart is racing, your focus is narrowed, your blood pressure is elevated, and adrenaline is surging through your body. You stop to look back at what was chasing you. Was it an angry mother bear? A hungry lion? No. It was something almost as deadly. It was stress. Stress impacts our lives at home and at work. It causes illnesses, damaging our bodies and our brains. It affects every aspect of our lives. Carrie knows from personal experience. In her late 20’s she experienced chronic stress so debilitating it induced panic attacks. Fortunately she learned techniques and strategies to understand and prevent these attacks, and this journey sparked a life-long fascination with stress, its impact, and how to help others become stress resilient.
You will receive 1.5 Resource Development CCEU for attending this session.
About the Presenter:
As a certified professional coach and best-selling Amazon author, Carrie Williams works with individuals and businesses to help them get farther, faster. As a keynote speaker, workshop facilitator, and one-on-one coach, Carrie works with teams and individuals to reach their goals in leadership, stress management, business growth, and team development. She has worked with top-ranked law firms, entertainment companies, and “Big Four” financial firms.
Through her workshops, speeches, and coaching, Carrie provides practical tips and inspiration to thousands of lawyers, entrepreneurs, and creative professionals every year. Her Amazon best-selling book Eyes on the Prize: A Kick-Ass Guide to Setting & Achieving G.R.E.A.T. Goals is a tool that enables anyone to tackle their goals at their own pace.
Carrie is the founder of Los Angeles-based RainShadow Coaching. She is a Professional Certified Coach (PCC) with the International Coach Federation (ICF) – the governing body and gold standard for the coaching field. She is a member of SAG/AFTRA, the Television Academy. She holds a graduate certification in evidence-based coaching from Fielding Graduate University.